Sushi is Fuel for the Body and Mind

The foods you eat directly impact the performance of your body and mind. The act of thinking is a bio-chemical process that creates neural pathways. The messengers on these pathways are called neurotransmitters, which are made up of amino acids found in high protein foods such as fresh fish. Your brain is also 60% fat, and the omega-3 fatty acids that are found in fish such as salmon, tuna, and trout fuel brain function. It will even better your mood and IQ as well as help memory.

This makes Ichiban sushi a power lunch for your mind!

Read this interesting report on this topic:

"Omega 3 fatty acids are essential to the optimum performance of your brain."
http://www.thethinkingbusiness.co.uk/brainfoods.htm